OUR CLASSES
AIR YOGA
Is Hybrid Tayeb of Yoga Combining traditional Yoga poses with the use of An Air Hammock.
AQUA AEROBICS
Fat burn& tone, enjoying a fun hour of tone & dance inside the pool
BELLY DANCE
Flexibility & Coordination (Belly dance is an oldest social dance originating in Egypt).
HAWSSA
Revolutionary dance fun/fitness programs with combined rhythms such middle eastern beats. Indian rhythm & hip hop.
ZUMBA
Cardio Latin inspired dance.
YOGA
focusing particularly on the physical postures
T R X
is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously
Les Mills
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats
PILATES
Improve your core strength, reshape your body & correct your posture, all in a relaxing atmosphere.
JUMPING
is comprehensive program the basis is a combination of high& low intensity exercises Fast sprints with balance elements for perfect Core training & exercises to develop explosive strength
