CLASSES – Your GYM

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OUR CLASSES

AIR YOGA

Is Hybrid Tayeb of Yoga Combining traditional Yoga poses with the use of An Air Hammock.

AQUA AEROBICS

Fat burn& tone, enjoying a fun hour of tone & dance inside the pool

BELLY DANCE

Flexibility & Coordination (Belly dance is an oldest social dance originating in Egypt).

HAWSSA

Revolutionary dance fun/fitness programs with combined rhythms such middle eastern beats. Indian rhythm & hip hop.

ZUMBA

Cardio Latin inspired dance.

YOGA

focusing particularly on the physical postures

T R X

is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously

Les Mills

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats

PILATES

Improve your core strength, reshape your body & correct your posture, all in a relaxing atmosphere.

JUMPING

is comprehensive program the basis is a combination of high& low intensity exercises Fast sprints with balance elements for perfect Core training & exercises to develop explosive strength